Black bean salsa recipe

Black bean salsa recipe

Hello! Today, I’m going to show you a recipe for black bean salsa that you can make at home!

Black bean salsa recipe

About the black bean salsa

Health and Nutritional Information:

  • Black Bean Salsa is a healthy and nutritious dish that is low in calories and fat.
  • It is a good source of plant-based protein, fiber, vitamins, and minerals.
  • The black beans provide a rich source of antioxidants and help promote heart health and digestion.

Meal Recommendation:

  • Black Bean Salsa is a versatile dish that can be enjoyed as a snack, appetizer, or as a topping for various dishes.
  • It pairs well with tortilla chips, tacos, quesadillas, or grilled meats and vegetables.


  • The main ingredients in Black Bean Salsa include black beans, tomatoes, onions, cilantro, lime juice, and seasonings.
  • Optional ingredients can include corn, bell peppers, jalapenos, or avocado for added flavor and texture.

Historical and Cultural Background:

  • Black Bean Salsa has roots in Mexican and Latin American cuisine.
  • It is often served as part of traditional Mexican meals or enjoyed as a popular party dip in social gatherings.

Homemade Tips and Equipment:

  • Homemade Black Bean Salsa can be prepared easily with basic kitchen equipment like a knife, cutting board, and mixing bowl.
  • Adjust the ingredients and seasonings according to personal taste preferences.
  • For a chunkier salsa, chop the ingredients into larger pieces, or blend them for a smoother consistency.

Matching with Food and Beverages:

  • Black Bean Salsa pairs well with Mexican and Tex-Mex dishes such as tacos, quesadillas, or enchiladas.
  • It can be enjoyed with a variety of beverages like margaritas, cold beer, or refreshing citrus-based drinks.

Shall we get started?
Take your time and follow along!

Black bean salsa

Black Bean Salsa Recipe and Tips


  • 1 can black beans, rinsed and drained
  • 1 cup diced tomatoes
  • 1/2 cup diced onions
  • 1/4 cup chopped cilantro
  • 1 jalapeno, seeds removed and finely chopped (optional)
  • 2 tablespoons lime juice
  • 1 tablespoon olive oil
  • Salt and pepper to taste


  1. In a mixing bowl, combine the black beans, tomatoes, onions, cilantro, and jalapeno (if using).
  2. In a separate small bowl, whisk together the lime juice, olive oil, salt, and pepper.
  3. Pour the dressing over the black bean mixture and gently toss to combine.
  4. Taste and adjust the seasonings according to your preference.
  5. Let the salsa sit for at least 15 minutes to allow the flavors to meld together.
  6. Serve as a dip with tortilla chips or as a topping for tacos, quesadillas, or grilled meats and vegetables.


  • For added flavor, you can add diced avocado or corn kernels to the salsa.
  • If you prefer a spicier salsa, you can leave the jalapeno seeds in or add a pinch of red pepper flakes.
  • Feel free to customize the ingredients and proportions to suit your taste preferences.
  • Make sure to rinse and drain the black beans thoroughly to remove any excess salt or liquid.

Enjoy your delicious Black bean salsa!

Black bean salsa

Calories of Black bean salsa

The calorie content of black bean salsa can vary depending on the specific ingredients and quantities used in the recipe. However, as a general estimate, a 1/2 cup serving of black bean salsa typically contains around 70-100 calories. It’s important to note that this is an approximation and the calorie count may vary based on the specific ingredients and preparation method used.

Black bean salsa

Recipe Review

Impressions of Black Bean Salsa:

  • Black bean salsa is a flavorful and vibrant dish that catches the eye with its colorful ingredients.
  • The combination of black beans, tomatoes, onions, and herbs creates an appealing visual appeal.
  • The texture of the salsa, with the softness of the beans and the crunchiness of the vegetables, adds an enjoyable eating experience.

Taste Evaluation of Black Bean Salsa:

  • Black bean salsa has a delicious and satisfying taste profile.
  • The black beans bring a rich and earthy flavor, while the tomatoes add a refreshing and tangy element.
  • The onions and herbs provide a savory and aromatic kick, enhancing the overall taste of the salsa.
  • The combination of flavors is well-balanced, creating a delightful salsa that is both savory and slightly spicy.

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The recipe for Black bean salsa, Enjoy your meal and have a happy day!

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