Basil Tomato Mozzarella Salad Recipe

Basil Tomato Mozzarella Salad Recipe

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Today, I’m going to tell you a special recipe that you can make and eat at home!


Basil Tomato Mozzarella Salad Recipe

About Basil Tomato Mozzarella Salad

Health and Nutritional Information:

  • Basil Tomato Mozzarella Salad is a nutritious dish that offers a range of health benefits.
  • Tomatoes are a rich source of vitamins A and C, as well as lycopene, a powerful antioxidant.
  • Basil contains essential nutrients like vitamin K, iron, and calcium.
  • Mozzarella cheese provides protein, calcium, and vitamin B12.
  • The salad is low in carbohydrates and can be a good option for those following a low-carb or ketogenic diet.

Meal Recommendation:

  • Basil Tomato Mozzarella Salad is a perfect choice for a light and refreshing meal.
  • It can be served as an appetizer, a side dish, or a main course for a quick and healthy lunch.
  • Pair it with grilled chicken or fish for a balanced and satisfying meal.

Ingredients:

  • The main ingredients of Basil Tomato Mozzarella Salad include ripe tomatoes, fresh basil leaves, and mozzarella cheese.
  • Additional ingredients can include extra virgin olive oil, balsamic vinegar, salt, and pepper for dressing and seasoning.

Historical and Cultural Background:

  • Basil Tomato Mozzarella Salad is inspired by Italian cuisine, where fresh ingredients like tomatoes, basil, and mozzarella are widely used.
  • It reflects the Mediterranean influence on Italian culinary traditions.

Homemade Tips and Equipment:

  • Use ripe and flavorful tomatoes for the best taste. Heirloom or cherry tomatoes can add variety and color to the salad.
  • Tear or chop the basil leaves just before serving to preserve their freshness and aroma.
  • A sharp knife and a cutting board are essential tools for slicing the tomatoes and cheese.
  • Drizzle the salad with extra virgin olive oil and balsamic vinegar for a classic dressing.

Matching with Food and Beverages:

  • Basil Tomato Mozzarella Salad pairs well with a variety of food and beverage options.
  • It can be served alongside crusty bread or as a topping for bruschetta.
  • For a refreshing drink, it pairs well with a glass of white wine, such as Sauvignon Blanc or Pinot Grigio.
  • Alternatively, a citrus-infused sparkling water or iced tea can complement the flavors of the salad.

Shall we get started?
Take your time and follow along!


Basil Tomato Mozzarella Salad Recipe

Basil Tomato Mozzarella Salad Recipe and Tips

Ingredients:

  • 2 large tomatoes, sliced
  • 1 cup fresh basil leaves
  • 8 ounces (225 grams) fresh mozzarella cheese, sliced
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste

Instructions:

  1. Arrange the tomato slices on a serving platter or individual plates.
  2. Place a basil leaf on top of each tomato slice.
  3. Add a slice of mozzarella cheese on top of the basil.
  4. Repeat the layering process until all the ingredients are used.
  5. Drizzle the salad with extra virgin olive oil and balsamic vinegar.
  6. Sprinkle with salt and pepper to taste.
  7. Serve the Basil Tomato Mozzarella Salad immediately.

Tips:

  1. Use ripe, juicy tomatoes for the best flavor. You can choose heirloom tomatoes or cherry tomatoes for added variety.
  2. Tear or chop the basil leaves just before serving to preserve their freshness and aroma.
  3. Use fresh mozzarella cheese for a soft and creamy texture. If fresh mozzarella is not available, you can use bocconcini or small mozzarella balls.
  4. Drizzle the salad with high-quality extra virgin olive oil and balsamic vinegar for a delicious dressing. You can adjust the amount according to your preference.
  5. Season the salad with salt and pepper just before serving to enhance the flavors.
  6. For added flavor, you can include additional ingredients like sliced red onions, olives, or roasted peppers.
  7. Serve the Basil Tomato Mozzarella Salad as a refreshing appetizer, a side dish, or a light main course.

Enjoy your Basil Tomato Mozzarella Salad !


Basil Tomato Mozzarella Salad Recipe

Calories of Basil Tomato Mozzarella Salad

The calorie content of Basil Tomato Mozzarella Salad can vary based on the specific ingredients and quantities used. Here is a general estimate of the calorie range for a basic Basil Tomato Mozzarella Salad:

On average, a serving of Basil Tomato Mozzarella Salad (approximately 1 cup or 150 grams) can contain around 150 to 250 calories. This estimate includes the calories from the tomatoes, fresh basil, mozzarella cheese, and any added olive oil or balsamic vinegar.

It’s important to note that the calorie content can vary depending on the type and amount of cheese used, as well as the dressing ingredients and portion size.


Basil Tomato Mozzarella Salad Recipe

Recipe Review

Impressions:

  • Tomato Mozzarella Salad is visually appealing with its eye-catching vibrant colors.
  • The combination of fresh tomatoes and creamy mozzarella cheese is visually captivating.
  • The salad offers a refreshing sensation with its colors and textures.

Taste Evaluation:

  • The first bite reveals the sweet and refreshing taste of the fresh tomatoes.
  • The mozzarella cheese provides a smooth and creamy texture, adding a light flavor.
  • The harmonious combination of tomatoes and cheese offers a tangy and savory taste.
  • The salad is seasoned with olive oil, basil, salt, and pepper, creating a well-balanced flavor.
  • Overall, Tomato Mozzarella Salad is a delightful salad that can be enjoyed for its fresh ingredients, providing a crisp and light taste.

I am Korean and I love cooking all kinds of food, including American cuisine.
Thank you for reading my blog today. If you have any questions about Korean food,
please leave a comment and I will post delicious Korean food recipes. Thank you for your comments and likes!


Basil Tomato Mozzarella Salad Recipe Enjoy your meal and have a happy day! β™₯

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