Basil Lemon Salmon Recipe

Basil Lemon Salmon Recipe

Hello! Good day! πŸ™‚β™‘
Today, I’m going to tell you a special recipe that you can make and eat at home!


Basil Lemon Salmon Recipe

About Basil Lemon Salmon

Health and Nutritional Information:

  • Basil Lemon Salmon is a healthy and nutritious dish that offers various health benefits. Salmon is a rich source of high-quality protein, omega-3 fatty acids, and essential nutrients.
  • Basil provides vitamins and minerals, while lemon adds vitamin C and antioxidants.
  • This dish is low in carbohydrates and rich in healthy fats, making it a nourishing option for a balanced diet.

Ingredients:

  • Salmon fillets: Fresh salmon fillets are the main ingredient for this dish.
  • Fresh basil leaves: Basil leaves add a fragrant and herbal flavor to the salmon.
  • Lemon: Freshly squeezed lemon juice and zest provide a tangy and citrusy taste.
  • Olive oil: Used for marinating the salmon and enhancing the richness of the dish.
  • Salt and pepper: Seasonings to enhance the flavor of the salmon.

Meal Recommendation:

Basil Lemon Salmon is a versatile dish that can be enjoyed for lunch or dinner.

  • It pairs well with a variety of side dishes such as roasted vegetables, steamed asparagus, or a fresh green salad.
  • This dish is suitable for both casual meals and special occasions.
  • Historical and Cultural Background:
  • Salmon has been a staple food in many cultures around the world, particularly in regions with access to rivers and oceans.
  • The combination of basil and lemon with salmon reflects the influence of Mediterranean and modern fusion cuisines, incorporating fresh herbs and citrus flavors.

Homemade Tips and Equipment:

  • Choose fresh and high-quality salmon fillets for the best taste and texture.
  • Marinate the salmon in the basil, lemon, and olive oil mixture for at least 30 minutes to allow the flavors to infuse.
  • Cooking methods such as grilling, baking, or pan-searing can be used for preparing the salmon.
  • Essential equipment includes a grill, oven, or stovetop pan for cooking the salmon.

Matching with Food and Beverages:

  • Basil Lemon Salmon pairs well with various side dishes such as roasted potatoes, quinoa, or a fresh green salad.
  • It can be served with a side of steamed vegetables or grilled asparagus for a complete meal.
  • For beverages, options like a crisp white wine, sparkling water with lemon, or a citrus-infused iced tea complement the flavors of the dish.

Shall we get started?
Take your time and follow along!


Basil Lemon Salmon Recipe

Basil Lemon Salmon Recipe and Tips

Ingredients:

  • 4 salmon fillets
  • 1/4 cup fresh basil leaves, chopped
  • Zest and juice of 1 lemon
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Instructions:

  1. Preheat the oven to 375Β°F (190Β°C). Line a baking sheet with parchment paper.
  2. In a small bowl, mix together the chopped basil, lemon zest, lemon juice, olive oil, salt, and pepper.
  3. Place the salmon fillets on the prepared baking sheet. Spoon the basil lemon mixture over the salmon, spreading it evenly.
  4. Bake the salmon in the preheated oven for about 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
  5. Remove the salmon from the oven and let it rest for a few minutes before serving.
  6. Serve the Basil Lemon Salmon hot with your choice of side dishes or salads.

Tips:

  • Choose fresh salmon fillets for the best taste and texture.
  • Adjust the amount of basil, lemon zest, and juice according to your preference.
  • Marinate the salmon in the basil lemon mixture for about 15-30 minutes before baking to allow the flavors to infuse.
  • If you prefer a stronger lemon flavor, you can squeeze additional lemon juice over the cooked salmon before serving.
  • Feel free to add other herbs or spices like garlic or dill for added flavor variations.
  • Serve the Basil Lemon Salmon with a side of roasted vegetables, steamed asparagus, or a fresh salad for a complete meal.

Enjoy your Basil Lemon Salmon !


Basil Lemon Salmon Recipe

Calories of Basil Lemon Salmon

The calorie content of Basil Lemon Salmon can vary depending on the specific ingredients and portion size. However, I can provide you with a rough estimate based on a standard recipe.

On average, a serving of Basil Lemon Salmon (approximately 4 ounces or 113 grams) contains around 200-300 calories. Keep in mind that this estimate may vary depending on the size of the salmon fillet and any additional ingredients used.


Basil Lemon Salmon Recipe

Recipe Review

Impressions:

  • Basil Lemon Salmon leaves a refreshing and vibrant impression with its combination of fragrant basil and tangy lemon.
  • The dish showcases a beautiful presentation, with the vibrant colors of the salmon and the aromatic herbs.
  • It gives a sense of elegance and sophistication, making it suitable for special occasions or a memorable dinner.

Taste Evaluation:

  • The combination of basil and lemon brings a burst of fresh flavors to the salmon, creating a delightful taste experience.
  • The basil adds a subtle herbal note that complements the richness of the salmon, while the lemon provides a zesty and bright tang.
  • The dish offers a balance of flavors, with the natural richness of the salmon enhanced by the citrusy and aromatic elements.
  • The tender and flaky texture of the salmon pairs perfectly with the vibrant flavors of the basil and lemon.

I am Korean and I love cooking all kinds of food, including American cuisine.
Thank you for reading my blog today. If you have any questions about Korean food,
please leave a comment and I will post delicious Korean food recipes. Thank you for your comments and likes!


Basil Lemon Salmon Recipe Enjoy your meal and have a happy day! β™₯

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