Baked Ginger and Lemon Chicken
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Information
Baked Ginger and Lemon Chicken
This dish offers a delightful blend of flavors with baked ginger and lemon-infused chicken. Not only is it a flavorful option, but it also provides potential health benefits from the ginger and citrus components.
For a wholesome meal, savor the Baked Ginger and Lemon Chicken alongside a generous serving of steamed vegetables or a fresh salad. The balance between the zesty lemon and the warmth of ginger creates a palate-pleasing experience.
Cultural and Global Context:
Ginger and lemon are ingredients that are utilized in various cuisines around the world for their aromatic and tangy qualities. This dish’s combination of these elements offers a contemporary twist on traditional flavor pairings.
Homemade Tips and Equipment:
When marinating the chicken, ensure that the ginger and lemon mixture thoroughly coats each piece for even flavor distribution. Using a resealable plastic bag can help achieve this.
For baking, a standard baking dish or a roasting pan is sufficient. To prevent the chicken from sticking to the pan, consider using parchment paper or a light coating of oil.
Matching with Food and Drinks:
Pair the Baked Ginger and Lemon Chicken with a side of quinoa or rice to soak up the delicious juices. To complement the zesty and aromatic flavors, consider serving with a light and refreshing herbal tea or a citrus-based mocktail.
Ingredient Cost:
The cost of ingredients for Baked Ginger and Lemon Chicken can vary based on factors such as the type of chicken used and the availability of fresh ginger and lemons. These ingredients are generally affordable and can be purchased at most grocery stores.
Experience the delightful fusion of ginger and lemon in this Baked Ginger and Lemon Chicken, a dish that brings together bold flavors and potential health benefits.
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Cooking time, Recipe and Tips, Storage and Shelf Life
Cooking Time:
The cooking time for Baked Ginger and Lemon Chicken can vary based on the size and thickness of the chicken pieces. On average, it takes about 25 to 35 minutes to bake chicken pieces in the oven at a temperature of around 375Β°F (190Β°C).
Recipe and Tips:
Ingredients:
- Chicken pieces (such as bone-in chicken thighs or chicken breasts)
- Fresh ginger, grated or minced
- Lemon juice and zest
- Olive oil
- Garlic, minced
- Salt and pepper
- Optional herbs (such as thyme or rosemary)
Instructions:
- In a bowl, combine the grated or minced ginger, lemon juice, lemon zest, minced garlic, olive oil, salt, and pepper to create a marinade.
- Place the chicken pieces in a resealable plastic bag or a shallow dish and pour the marinade over them. Make sure the chicken is coated evenly. Marinate for at least 30 minutes, or up to 4 hours in the refrigerator.
- Preheat the oven to 375Β°F (190Β°C).
- Place the marinated chicken pieces on a baking dish or roasting pan lined with parchment paper or lightly coated with oil.
- Bake the chicken in the preheated oven for about 25 to 35 minutes, or until the chicken reaches an internal temperature of 165Β°F (74Β°C) and the juices run clear.
- If desired, during the last few minutes of baking, you can brush the chicken with any remaining marinade for extra flavor.
- Once cooked, remove the chicken from the oven and let it rest for a few minutes before serving.
Tips:
- To intensify the ginger flavor, allow the chicken to marinate for a longer period.
- Adjust the baking time based on the thickness of the chicken. Boneless, skinless chicken breasts may require less time than bone-in chicken pieces.
- You can customize the marinade by adding herbs like thyme or rosemary for additional aroma and flavor.
- Check the chicken’s internal temperature with a meat thermometer to ensure it’s fully cooked.
Storage and Shelf Life:
Leftover Baked Ginger and Lemon Chicken can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, gently warm the chicken in the microwave or oven until heated through. Properly stored, the dish maintains its flavors and quality for a few days.
How many calories?
The number of calories in Baked Ginger and Lemon Chicken can vary based on the specific quantities of ingredients used and the portion size. Here’s a rough estimate of the calorie content for each main ingredient commonly used in this dish:
- Chicken pieces (per 4 oz of boneless, skinless chicken breast): Approximately 120-150 calories.
- Fresh ginger (1 teaspoon minced): Approximately 1-2 calories.
- Lemon juice (1 tablespoon): Approximately 4-5 calories.
- Olive oil (1 teaspoon): Approximately 40-45 calories.
- Minced garlic (1 clove): Approximately 5 calories.
- Optional herbs and seasonings: Negligible calorie contribution.
Keep in mind that these estimates are approximate and can vary based on factors like the specific brands and types of ingredients used.
To calculate the total calorie content for your specific recipe, you’ll need to determine the portion size of the chicken you’re serving and account for the calories from each ingredient used. You can then add up the calorie values for each component based on the estimates provided above.
For a more precise calorie count, it’s recommended to use a nutrition calculator or app that allows you to input the exact quantities of each ingredient used in your recipe. This will provide you with a more accurate measurement of the calorie content per serving.
Recipe Review
Impressions:
Baked Ginger and Lemon Chicken presents an enticing visual with its glistening exterior and aromatic appeal. The infusion of ginger and lemon promises a burst of flavors that is both invigorating and comforting. The simplicity of its presentation is a testament to the dish’s focus on the natural essence of its ingredients.
Taste Evaluation:
The taste journey of Baked Ginger and Lemon Chicken is a delightful exploration of harmonious flavors. The first bite reveals a gentle tanginess from the lemon that gracefully intertwines with the warming notes of ginger. The marriage of these two ingredients imparts a refreshing and invigorating quality.
As the succulent chicken absorbs the marinade, each bite is a fusion of the zesty citrus and the distinct spiciness of ginger. The combination strikes a balance that dances on the palate, awakening the senses with every mouthful.
The tender chicken carries the essence of the marinade throughout, offering a consistent and well-rounded taste experience. The minimalistic seasoning allows the ginger and lemon to shine, enhancing the dish’s overall lightness.
The blend of flavors is complemented by the hint of garlic, adding depth to the profile without overpowering the delicate balance. The lemon zest, in particular, adds a burst of fragrance that elevates the dish to a sensory delight.
In summary, Baked Ginger and Lemon Chicken is a culinary treasure that showcases the beauty of minimalistic ingredients. Its harmonious marriage of ginger and lemon creates a symphony of taste that uplifts the palate and leaves a lasting impression of freshness and comfort.
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