Baked Coconut-Curry Meatballs
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Information
Baked Coconut-Curry Meatballs
Health and Nutrition Information:
These baked coconut-curry meatballs offer a balanced mix of protein from the meat and the goodness of coconut. The spices used in the curry add flavor along with potential health benefits.
Meal Recommendation:
This dish is a great choice for those looking to enjoy a flavorful and protein-rich meal. It can be a satisfying main course option when paired with rice or noodles.
Cultural Background:
The combination of coconut and curry is commonly found in many Southeast Asian cuisines, where it’s used to create rich and aromatic dishes.
Homemade Tips and Equipment:
To enhance the flavor, consider using freshly ground spices and high-quality coconut milk. A mixing bowl, baking sheet, and oven are the essential equipment needed for this recipe.
Food and Drink Pairing:
Serve these meatballs with fragrant jasmine rice or coconut-infused quinoa for a well-rounded meal. A refreshing cucumber-mint salad can complement the richness of the curry.
Ingredient Costs: The cost of ingredients varies depending on factors like location and availability. However, these ingredients are generally affordable and can be found in most grocery stores.
Baked Coconut-Curry Meatballs offer a delightful fusion of flavors, and their versatile nature makes them a popular choice for those seeking a comforting and exotic dish.
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Cooking time, Recipe and Tips, Storage and Shelf Life
Cooking Time:
The cooking time for Baked Coconut-Curry Meatballs is approximately 25-30 minutes, including preparation and baking.
Recipe and Tips:
Ingredients:
- Ground meat (chicken, turkey, or beef)
- Coconut milk
- Curry powder
- Garlic and ginger (minced)
- Bread crumbs
- Salt and pepper
- Fresh cilantro (chopped)
- Lime juice
Instructions:
- Preheat the oven to 400Β°F (200Β°C).
- In a bowl, combine the ground meat, minced garlic, minced ginger, bread crumbs, curry powder, salt, pepper, and chopped cilantro.
- Shape the mixture into meatballs and place them on a baking sheet.
- Bake the meatballs in the preheated oven for 20-25 minutes, or until they are cooked through and golden on the outside.
- While the meatballs are baking, prepare the coconut-curry sauce by combining coconut milk, curry powder, lime juice, and salt in a saucepan. Simmer until the sauce thickens slightly.
- Once the meatballs are cooked, serve them with the coconut-curry sauce drizzled over the top.
Tips:
- For extra flavor, you can add finely grated coconut or coconut flakes to the meatball mixture.
- Adjust the amount of curry powder according to your preferred level of spiciness.
- Serve the meatballs with steamed rice or noodles for a complete meal.
Storage and Shelf Life:
- Leftover meatballs can be stored in an airtight container in the refrigerator for up to 3-4 days.
- You can also freeze the cooked meatballs for longer storage. Place them in a single layer on a baking sheet and freeze until solid, then transfer to a freezer-safe container or bag. They can be frozen for up to 2-3 months.
- The coconut-curry sauce can be refrigerated separately and reheated when needed.
Baked Coconut-Curry Meatballs are a flavorful and convenient dish that can be enjoyed fresh or stored for later.
How many calories?
The exact number of calories in Baked Coconut-Curry Meatballs can vary based on the type and amount of ground meat used, as well as the specific quantities of other ingredients. However, as a general estimate, a serving of 4-5 meatballs with sauce is likely to contain around 250-350 calories. To get a more accurate calorie count, it’s recommended to input the exact ingredients and quantities you use into a nutrition calculator or app.
Recipe Review
Impressions:
The Baked Coconut-Curry Meatballs offer a delightful combination of flavors that’s both comforting and exotic. The meatballs are tender and juicy, while the coconut-curry sauce adds a rich and aromatic dimension to the dish. The aroma that fills the kitchen as they bake is truly enticing.
Taste Evaluation:
The taste of these meatballs is a harmonious blend of savory and slightly sweet notes from the coconut milk, balanced by the warmth of the curry spices. The meatballs themselves are well-seasoned and have a satisfying texture. The sauce complements the meatballs perfectly, creating a luscious and flavorful coating.
The overall experience is a comforting and flavorful meal that offers a unique twist on traditional meatballs. The coconut-curry infusion takes the dish to a new level, making it a standout option for those seeking a fusion of comfort and exotic flavors.
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