Bacon Kale Salad recipe

Bacon Kale Salad recipe

Hello! Good day! πŸ™‚β™‘
Today, I’m going to tell you a special recipe that you can make and eat at home!

Bacon Kale Salad recipe

About the bacon kale salad

Health and Nutritional Information:

  1. Bacon kale salad is a nutritious dish packed with vitamins, minerals, and fiber.
  2. Kale is a nutrient-dense leafy green that provides antioxidants and is rich in vitamins A, C, and K.
  3. Bacon adds flavor but also increases the calorie and sodium content of the salad.

Meal Recommendation:

  1. Bacon kale salad is a great option for a light and healthy meal or side dish.
  2. It can be enjoyed as a refreshing lunch or a side salad with grilled chicken or fish.


  1. The main ingredients for bacon kale salad typically include fresh kale, crispy bacon, cherry tomatoes, red onion, and a dressing of choice.

Historical and Cultural Background:

  1. Bacon kale salad is a modern dish that combines the popularity of kale as a nutritious ingredient with the deliciousness of bacon.
  2. It has become a popular choice in health-conscious and salad-focused cuisines.

Homemade Tips and Equipment:

  1. To make bacon kale salad at home, you will need basic kitchen equipment such as a salad bowl, knife, and cutting board.
  2. When making the salad, ensure that the kale leaves are thoroughly washed and massaged to enhance their tenderness.

Matching with Food and Beverages:

  1. Bacon kale salad pairs well with light and refreshing beverages such as iced tea, lemonade, or a crisp white wine.
  2. It can also be served as a side dish alongside grilled meats or sandwiches for a balanced meal.

Shall we get started?
Take your time and follow along!

Bacon Kale Salad recipe

Bacon Kale Salad Recipe and Tips


  • 4 cups chopped kale
  • 4 slices of bacon, cooked and crumbled
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup grated Parmesan cheese
  • 2 tablespoons lemon juice
  • 2 tablespoons olive oil
  • Salt and pepper to taste


  1. Start by washing the kale thoroughly and removing the tough stems. Chop the kale into bite-sized pieces and place them in a salad bowl.
  2. In a small skillet, cook the bacon until crispy. Once cooked, crumble the bacon into smaller pieces.
  3. Add the crumbled bacon, cherry tomatoes, red onion, and Parmesan cheese to the bowl with the kale.
  4. In a separate small bowl, whisk together the lemon juice, olive oil, salt, and pepper to make the dressing.
  5. Drizzle the dressing over the salad and toss well to combine all the ingredients.
  6. Let the salad sit for a few minutes to allow the flavors to meld together.
  7. Serve the Bacon Kale Salad as a side dish or add some grilled chicken or shrimp to make it a complete meal.


  1. Massaging the kale leaves with a bit of olive oil and lemon juice before adding other ingredients can help soften the texture and enhance the flavor.
  2. Feel free to add other toppings or ingredients to customize the salad according to your preferences. Some suggestions include avocado slices, toasted nuts or seeds, or dried cranberries.
  3. If you prefer a vegetarian version, you can omit the bacon or replace it with vegetarian bacon or crispy chickpeas for added crunch.

Enjoy your meal and have a happy day! β™₯

Bacon Kale Salad recipe

Calories of Bacon Kale Salad

The calorie content of a Bacon Kale Salad can vary depending on the specific ingredients and portion sizes used. However, here is an approximate calorie breakdown for a basic Bacon Kale Salad recipe:

  • Chopped kale (4 cups): Approximately 100 calories
  • 4 slices of bacon (cooked and crumbled): Approximately 180 calories
  • Cherry tomatoes (1/2 cup): Approximately 15 calories
  • Red onion (1/4 cup): Approximately 15 calories
  • Grated Parmesan cheese (1/4 cup): Approximately 110 calories
  • Lemon juice (2 tablespoons): Approximately 5 calories
  • Olive oil (2 tablespoons): Approximately 240 calories (as olive oil is calorie-dense, but the entire amount may not be consumed as dressing)

Bacon Kale Salad recipe

Recipe Review


  • The Bacon Kale Salad is a flavorful and satisfying salad option.
  • The combination of crispy bacon, hearty kale, and tangy dressing creates a delicious contrast of flavors.
  • The addition of other ingredients like cherry tomatoes and red onion adds freshness and crunch to the salad.

Taste Evaluation:

  • The Bacon Kale Salad has a delightful combination of smoky and savory flavors from the bacon.
  • The kale provides a slightly bitter and earthy taste, which is balanced by the tangy dressing and the sweetness of cherry tomatoes.
  • The crispy texture of the bacon complements the hearty texture of the kale leaves, creating a satisfying bite.

I am Korean and I love cooking all kinds of food, including American cuisine.
Thank you for reading my blog today. If you have any questions about Korean food,
please leave a comment and I will post delicious Korean food recipes. Thank you for your comments and likes!

With a special recipe that anyone can easily make at home, you can enjoy the fun and taste of cooking at once!

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