Avocado Toast with Poached Egg

Avocado Toast with Poached Egg

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Today, I’m going to tell you a special recipe that you can make and eat at home!

Avocado Toast with Poached Egg

vocado Toast with Poached Egg Information

Health and Nutritional Information:

Avocado toast with a poached egg is a nutritious and well-balanced dish. Avocados are rich in healthy monounsaturated fats, which can help reduce bad cholesterol levels and support heart health. They also provide vitamins like vitamin K, vitamin E, and vitamin C, along with dietary fiber. The poached egg adds a good source of protein and essential nutrients like B vitamins and selenium. Whole-grain toast contributes complex carbohydrates and additional fiber to the meal.

Meal Recommendation:

Avocado toast with poached egg makes for a satisfying breakfast or brunch option. It provides a good balance of healthy fats, protein, and carbohydrates, helping to keep you energized and full throughout the morning.


To make avocado toast with a poached egg, you’ll need ripe avocados, fresh eggs, whole-grain bread slices, salt, pepper, and optional toppings like red pepper flakes, chopped herbs, or a drizzle of olive oil.

Historical and Cultural Background:

Avocado toast has gained popularity as a trendy and nutritious dish in recent years. It has become a staple in many brunch menus and is loved by health-conscious individuals. Avocados have been consumed for centuries, originating in Central and South America, and have become a global culinary sensation due to their creamy texture and health benefits.

Homemade Tips and Equipment:

For a perfect poached egg, use fresh eggs and simmering water with a splash of vinegar to help the egg white coagulate. Gently crack the egg into a small bowl before sliding it into the water. To easily scoop out the avocado flesh, cut the avocado in half, remove the pit, and use a spoon to scoop out the flesh.

Matching with Food and Beverages:

Avocado toast pairs well with a variety of beverages such as freshly squeezed citrus juices, herbal teas, or a smoothie. The creamy avocado complements the refreshing and tangy flavors of these drinks.

Feel free to experiment with toppings like diced tomatoes, feta cheese, smoked salmon, or a sprinkle of nutritional yeast to add different textures and flavors to your avocado toast with poached egg.

Enjoy your delicious and nutritious avocado toast with poached egg!

Avocado Toast with Poached Egg

Avocado Toast with Poached Egg Recipe and Tips

Recipe and Tips:

Recipe for Avocado Toast with Poached Egg:


  • 2 ripe avocados
  • 4 fresh eggs
  • 4 slices of whole-grain bread
  • Salt and pepper, to taste
  • Optional toppings: red pepper flakes, chopped herbs, olive oil


  1. Toast the whole-grain bread slices to your desired level of crispiness.
  2. While the bread is toasting, cut the avocados in half, remove the pits, and scoop the flesh into a bowl. Mash the avocado with a fork until you reach your desired level of creaminess. Season with salt and pepper to taste.
  3. In a wide saucepan, bring water to a gentle simmer. Add a splash of vinegar to help coagulate the egg whites.
  4. Crack each egg into a small bowl, taking care not to break the yolk.
  5. Create a gentle whirlpool in the simmering water by stirring it with a spoon. Carefully slide one egg into the center of the whirlpool. Allow the egg to poach for about 3-4 minutes for a runny yolk or longer for a firmer yolk. Repeat with the remaining eggs.
  6. While the eggs are poaching, spread a generous layer of mashed avocado onto each toasted bread slice.
  7. Use a slotted spoon to carefully lift each poached egg out of the water, allowing any excess water to drain off.
  8. Place a poached egg on top of each avocado-covered toast slice.
  9. Sprinkle with additional salt, pepper, and any optional toppings you prefer, such as red pepper flakes or chopped herbs.
  10. Drizzle a touch of olive oil over the assembled avocado toast.

Homemade Tips:

  • Use ripe avocados for a creamy texture and optimal flavor.
  • To prevent the avocado from browning, you can drizzle a little lemon or lime juice over the mashed avocado.
  • For perfectly poached eggs, ensure the water is simmering gently, not boiling vigorously. The whirlpool technique helps the egg white wrap around the yolk neatly.
  • Feel free to customize your avocado toast with additional ingredients like sliced tomatoes, crumbled feta cheese, or a sprinkle of nutritional yeast.
  • Experiment with different types of whole-grain bread for added variety and nutrients.


  • Toaster or oven for toasting bread
  • Knife and spoon for preparing avocados
  • Wide saucepan for poaching eggs
  • Slotted spoon for lifting poached eggs
  • Bowls for cracking and holding eggs before poaching

Enjoy your homemade avocado toast with poached egg, and don’t hesitate to get creative with your toppings and presentation!

Avocado Toast with Poached Egg

Avocado Toast with Poached Egg calorie

The calorie content of avocado toast with a poached egg can vary depending on factors like the size of the avocado, the type of bread, and any additional toppings or ingredients you use. Here’s an approximate breakdown of the calorie content for a basic serving of avocado toast with a poached egg:

  • 1/2 medium avocado: ~120 calories
  • 1 large egg: ~70-80 calories
  • 1 slice of whole-grain bread: ~80-100 calories

Total approximate calories: ~270-300 calories

Please note that these calorie estimates are rough averages and can vary based on specific brands and portion sizes. If you’re looking for a more accurate calorie count, it’s a good idea to use a food tracking app or consult nutritional information on the packaging of the ingredients you use.

Keep in mind that avocados are nutrient-dense and provide healthy fats, fiber, and various vitamins and minerals, making them a nutritious choice even if the calorie count may seem relatively higher.

Avocado Toast with Poached Egg

Recipe Review


Avocado toast with poached egg exudes a rustic and inviting charm on the plate. Its vibrant colors and contrasting textures create an appealing visual presentation. The creamy green avocado spread atop the toasted bread is a delight to behold, especially when crowned with a perfectly poached egg. The dish’s simplicity and elegance immediately capture attention.

Taste Evaluation:

The first bite of avocado toast delivers a harmonious blend of flavors and textures. The buttery richness of the avocado contrasts beautifully with the crunch of the toasted bread. The poached egg adds a silky and luscious element, its runny yolk enhancing each mouthful with a luxurious creaminess. The combination of flavors is well-balanced, with the natural sweetness of the avocado and the savory depth of the egg. A sprinkle of salt and pepper enhances the taste profile, while optional toppings like red pepper flakes or herbs can introduce additional layers of complexity. Overall, avocado toast with poached egg offers a satisfying and delectable experience for the taste buds.

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Avocado Toast with Poached Egg, Enjoy your meal and have a happy day! β™₯

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