Wholesome Delight: Nutrient-Packed Avocado Shrimp Salad
Today, I would like to introduce a recipe for a delicious and healthy avocado shrimp salad.
This salad is a combination of fresh ingredients, avocado and shrimp that provides a lot of nutrients while providing great taste. The soft and creamy texture of avocado and the fresh taste of shrimp harmonize, making it an ideal menu for those who prefer a healthy meal.
About Healthy Avocado Shrimp Salad
Health and Nutrition Information:
- Avocado Shrimp Salad is a combination of avocado and shrimp that provides a variety of nutrients, including protein, dietary fiber, minerals, and vitamins A, C, and E.
- Avocados are rich in fasting fatty acids, which support cardiovascular health and strengthen immunity.
- Shrimp is a low-fat, high-protein food that contains iron, zinc, and vitamin B12, which helps blood circulation and strengthens immunity
- The Avocado Shrimp Salad is a light, easy-to-digest meal and is recommended for dieters and healthy eaters.
- It is recommended to consume them in moderation in one meal and to accompany them with vegetables for variety in the diet.
Food history and cultural background:
- Avocados have long been prized in Mexico for their nutritional value, while shrimp are a popular ingredient in many seafood dishes.
- The combination of avocado and shrimp reflects the traditional cooking style of Mexican cuisine and is loved around the world for its fresh ingredients and rich taste.
Cooking Tips When Utilizing Your Equipment:
- When taking out an avocado, use a spoon to screw it off so that it can be easily removed.
- When boiling shrimp, adjust the boiling time to avoid overcooking.
- Shrimp can retain its freshness without losing moisture if it is properly cooked while boiling.
Matching with Food and Beverages:
- Citrus Beverages: Refreshing drinks like lemonade or lime-infused water complement the salad’s flavors. The citrus notes enhance the freshness of the shrimp and the creaminess of the avocado.
- Light White Wine: Crisp white wines, such as Sauvignon Blanc or Pinot Grigio, provide a perfect balance to the salad’s richness. The acidity and fruitiness of these wines enhance the overall taste experience.
- Herbal Infusions: Herbal teas or infused water with mint or basil add a refreshing touch to the salad. The herbal flavors complement the natural ingredients, creating a harmonious combination.
- Sparkling Water: Effervescent water with a hint of citrus, like lemon or lime, cleanses the palate and adds a refreshing element to each bite of the salad.
Please note that the information provided is a general overview and may vary depending on specific recipes and ingredients used for avocado cake.
Shall we get started?
Take your time and follow along!
Avocado Shrimp Salad Recipe and Tips
- 1 fresh avocado
- 200g fresh shrimp
- 2 cups fresh lettuce
- 2 boiled eggs
- 1 cup fresh cherry tomatoes
- 2 tbsp lemon juice
- 3 tablespoons of olive oil
- 1 tbsp vinegar
- 2 tbsp chopped parsley
- Season with salt and pepper
- Preheat the oven to 180°C (350°F) and grease a cake pan.
- In a mixing bowl, combine the mashed avocados, flour, sugar, eggs, baking powder, and vanilla extract.
- Beat the mixture on medium speed until well combined and smooth.
- Pour the batter into the greased cake pan and spread it evenly.
- Bake in the preheated oven for 40-45 minutes or until a toothpick inserted into the center comes out clean.
- Remove the cake from the oven and let it cool in the pan for 10 minutes.
- Carefully transfer the cake to a wire rack to cool completely before frosting or serving.
- Make sure the avocados are fully ripe for a smoother texture and better flavor.
- Sift the flour to remove any lumps and ensure a lighter cake.
- You can enhance the flavor by adding a teaspoon of lemon zest to the batter.
- For a richer taste, consider adding ½ cup of unsweetened cocoa powder to the dry ingredients.
- Frost the cake with cream cheese frosting or a simple avocado buttercream for a delightful finish.
Enjoy a healthy and delicious Avocado Shrimp Salad Recipe at home!
Avocado Shrimp Salad Calories
Avocado Shrimp Salad is a nutritious yet delicious dish. Calories per serving are relatively low, averaging around 300-350 calories. This salad is nutritious, with a good balance of protein, healthy fats from avocados, and essential vitamins and minerals. With a combination of fresh ingredients, Avocado Shrimp Salad is perfect for a delicious, nutritious and satisfying meal.
- First taste: When trying the avocado shrimp salad for the first time, the refreshing impression was immediately felt as the flavors and aromas of fresh avocado and shrimp filled the mouth.
- Colors and appearance: The salad, made primarily with avocado and shrimp, showcased a beautiful combination of green avocado and light pink shrimp, creating an impressive harmony of colors.
- Texture and mouthfeel: The smooth and creamy texture of avocado, along with the crispness of fresh shrimp, created a delightful contrast in textures, providing a pleasant mouthfeel.
- Balance of flavors: The richness and freshness of the shrimp and avocado blended harmoniously with the dressing, achieving a well-balanced taste. The salad had a refreshing yet smooth flavor that left a lasting impression.
- Closing impression: After enjoying the avocado shrimp salad, it left a satisfying feeling of having a light and healthy meal. Overall, it was an impressive culinary experience that fulfilled both the taste and health aspects.
- The taste of Avocado Shrimp Salad is soft and savory, and the crispy texture of fresh shrimp and the soft texture of avocado harmonize well, so the taste is well balanced.
- Depending on the combination of dressing, the taste changes, so you can add a refreshing taste by using refreshing lemon dressing or herb dressing.
I am Korean and I love cooking all kinds of food, including American cuisine. Thank you for reading my blog today. If you have any questions about Korean food, please leave a comment and I will post delicious Korean food recipes. Thank you for your comments and likes!
♥ Enjoy your meal and have a happy day! ♥