Avocado Ice Cream Recipe

Creamy Coolness: Avocado Ice Cream Recipe

Today, I’m going to show you a recipe for avocado ice cream that you can make at home!

Avocado Ice Cream

Avocado Ice Cream Information

Health and Nutritional Information:

Avocado ice cream is known to be a healthier option compared to traditional ice cream. Avocado is rich in beneficial nutrients, including healthy fats, fiber, vitamins (such as vitamin K, vitamin E, and vitamin C), and minerals (such as potassium and magnesium). However, it’s important to note that the specific nutritional content of avocado ice cream may vary depending on the recipe and ingredients used.

Meal Recommendation:

Avocado ice cream can be enjoyed as a delicious dessert or a refreshing treat, especially on a hot day. Its creamy texture and subtle avocado flavor make it a unique and indulgent choice. Consider serving it in a bowl or cone with your favorite toppings, such as fresh fruit, nuts, or a drizzle of honey, to enhance the taste and presentation.

Historical and Cultural Background:

Avocado ice cream has gained popularity in recent years as people discover new ways to enjoy avocados. While the exact origins of avocado ice cream are unclear, avocados have long been a staple ingredient in Mexican and Latin American cuisine. The rich and creamy nature of avocados lends itself well to creating a smooth and luscious ice cream.

Homemade Tips and Equipment Introduction:

Making homemade avocado ice cream is relatively simple and requires minimal equipment.

Here are some tips to consider:

Choose ripe avocados for the best flavor and texture.
Blend the avocados thoroughly with other ingredients, such as sweeteners (e.g., honey, sugar) and dairy (e.g., milk, cream), until smooth and creamy.
Consider using an ice cream maker to churn the mixture and achieve a smoother consistency. If you don’t have an ice cream maker, you can still freeze the mixture and manually stir it every 30 minutes to prevent ice crystals from forming.

Food and Beverage Pairing:

Avocado ice cream pairs well with a variety of accompaniments and beverages. Here are some suggestions:


Fresh berries, sliced bananas, toasted nuts, shredded coconut, or chocolate sauce can enhance the flavor and texture of avocado ice cream.


Enjoy avocado ice cream with a cup of hot coffee for a unique twist on an affogato. Alternatively, pair it with a refreshing iced tea or a tropical fruit smoothie for a delightful combination of flavors.
Please note that these suggestions are based on general preferences and can be customized according to personal taste and dietary restrictions.

Shall we get started?
Take your time and follow along!

Avocado Ice Cream

Avocado Ice Cream Recipe and Tips


  • 2 ripe avocados
  • 1 cup whole milk
  • 1 cup heavy cream
  • 3/4 cup granulated sugar
  • 1 tablespoon fresh lime juice
  • 1/2 teaspoon vanilla extract


  1. Cut the avocados in half, remove the pits, and scoop out the flesh.
  2. In a blender or food processor, combine the avocados, milk, heavy cream, sugar, lime juice, and vanilla extract.
  3. Blend until smooth and well combined.
  4. Transfer the mixture to an ice cream maker and churn according to the manufacturer’s instructions until it reaches a soft, creamy consistency.
  5. Transfer the ice cream to an airtight container and freeze for at least 4 hours or until firm.
  6. Serve the avocado ice cream in bowls or cones, and garnish with your favorite toppings if desired.


  • Use ripe avocados for the best flavor and creaminess. They should yield slightly when gently squeezed.
  • For a dairy-free version, substitute the whole milk and heavy cream with coconut milk or almond milk, adjusting the quantities as needed.
  • If you don’t have an ice cream maker, you can still make avocado ice cream by pouring the mixture into a shallow container and freezing it. Stir the mixture every 30 minutes for the first few hours to prevent ice crystals from forming.
  • Experiment with additional flavors and mix-ins, such as chopped nuts, chocolate chips, or a swirl of caramel sauce, to customize your avocado ice cream.

Avocado Ice Cream

Avocado Ice Cream Calories

The calorie content of avocado ice cream can vary depending on the specific recipe and serving size. On average, a 1/2 cup serving of homemade avocado ice cream contains approximately 200-250 calories. However, it’s important to note that this can vary based on the ingredients used and any additional mix-ins or toppings added to the ice cream. If you have a specific recipe or brand in mind, please provide the details for a more accurate estimation of the calorie content.

Avocado Ice Cream

Recipe Review


  • “Avocado ice cream is a unique and refreshing dessert.”
  • “The vibrant green color of avocado ice cream is visually appealing.”
  • “It has a smooth and creamy texture that melts in your mouth.”

Taste Evaluation:

  • “Avocado ice cream has a subtle avocado flavor.”
  • “It balances a hint of sweetness with creaminess, offering a refreshing taste.”
  • “The natural flavor of avocado adds richness to the ice cream.”

I am Korean and I love cooking all kinds of food, including American cuisine.
Thank you for reading my blog today. If you have any questions about Korean food,
please leave a comment and I will post delicious Korean food recipes. Thank you for your comments and likes!

Recipe for Avocado Ice Cream, Enjoy your meal and have a happy day!

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