Avocado Bagel Recipe

The Avocado Edition : Avocado Bagel

Today, I’m going to show you a recipe for avocado bagels that you can make at home!

Avocado Bagel

About Avocado Bagels

Health and Nutrition Information:

Avocado bagel is a nutritious food choice. Avocado provides healthy fats and dietary fiber, as well as nutrients like vitamin K, vitamin C, vitamin E, and potassium. Bagel supplies carbohydrates and dietary fiber, and additional ingredients can contribute protein, calcium, iron, and other nutrients.

Meal Recommendation:

Avocado bagel is suitable for breakfast or snack. Avocado provides energy and satiety, and bagel’s carbohydrates offer energy. Avocado bagel is nutritionally dense, providing a satisfying meal with various toppings.

Information about Ingredients:

The main ingredients of avocado bagel include bagel, avocado, fresh vegetables, and additional toppings (e.g., ham, cheese, eggs). Bagel provides carbohydrates and dietary fiber, while avocado offers healthy fats and nutrients. Fresh vegetables add vitamins and dietary fiber, and additional toppings provide protein and additional flavors.

Historical and Cultural Background:

Avocado bagel is a popular sandwich in Western cuisine, reflecting the increasing popularity of avocados and the health food trend. Bagels have their origins in Jewish society and have evolved into a widely enjoyed food with various ingredients.

Homemade Tips and Equipment Introduction:

When making avocado bagel at home, you can purchase or make the bagel yourself. Use ripe avocados for a creamy and smooth taste. Choose fresh and diverse vegetables, and select additional toppings according to personal preference.

Matching with Food and Beverage:

Avocado bagel pairs well with a variety of beverages. For breakfast, it goes well with coffee, tea, or orange juice. As a snack, it complements smoothies, yogurt drinks, or fresh cocktails. The choice of beverage depends on personal preference and mealtime. Try combining avocado bagel with different beverages to enjoy a balance of taste and nutrition.

Shall we get started?
Take your time and follow along!

Avocado Bagel

Avocado Bagel Recipe and Tips


  • 1 bagel
  • 1 ripe avocado
  • Fresh vegetables (such as lettuce, tomato, cucumber)
  • Additional toppings (optional, e.g., ham, cheese, eggs)
  • Salt and pepper to taste


  1. Slice the bagel in half and lightly toast it.
  2. Cut the ripe avocado in half, remove the pit, and scoop the flesh into a bowl. Mash the avocado with a fork until smooth.
  3. Spread the mashed avocado evenly on each half of the toasted bagel.
  4. Layer fresh vegetables on top of the avocado, such as lettuce, tomato slices, and cucumber.
  5. If desired, add additional toppings like ham, cheese, or eggs.
  6. Season with salt and pepper to taste.
  7. Place the other half of the bagel on top to complete the sandwich.
  8. Enjoy your delicious Avocado Bagel!


  • Choose a fresh and soft bagel for the best texture.
  • Use ripe avocados that are slightly soft to the touch for easier mashing and a creamy consistency.
  • Experiment with different vegetables and toppings to create your preferred flavor combination.
  • Add a squeeze of lemon or lime juice to the mashed avocado to prevent browning.
  • Customize your bagel by adding herbs or spices like garlic powder, red pepper flakes, or onion powder.
  • For added protein, consider including sliced turkey or smoked salmon as additional toppings.
  • Serve the Avocado Bagel as a satisfying breakfast or a light lunch option.

Enjoy your homemade Avocado Bagel!

Avocado Bagel

Avocado Bagel Calories

The calorie content of an Avocado Bagel can vary depending on the specific ingredients used and the portion size. Here’s a general estimation of the calorie range for an Avocado Bagel:

  • Plain bagel (medium size): Approximately 245-270 calories.
  • Ripe avocado (1/2 medium avocado): Around 120-160 calories.
  • Fresh vegetables (such as lettuce, tomato, cucumber): Negligible calorie content.
  • Additional toppings (e.g., ham, cheese, eggs): Calorie content will vary based on the specific toppings and quantities used.

To determine the exact calorie count for your Avocado Bagel, it’s best to calculate the calories of each ingredient you use and sum them up. Keep in mind that cooking methods and portion sizes can affect the overall calorie content.

Avocado Bagel

Recipe Review


The Avocado Bagel leaves a fresh and healthy impression. The creamy texture of avocado, combined with fresh vegetables and the softness of the bagel, creates an appealing visual presentation. The vibrant green color of the avocado and the various toppings harmonize beautifully, making it visually enticing.

Taste Evaluation:

The Avocado Bagel offers a refreshing and creamy taste. The combination of a soft bagel, fresh avocado, and vegetables provides a delightful and creamy flavor. The avocado contributes a smooth and creamy texture with its unique taste, while the vegetables add a fresh and tangy flavor. The softness of the bagel and the creamy taste of avocado blend harmoniously, resulting in a rich texture and flavor experience. Overall, it is a refreshing and savory delight that is highly popular among many people.

I am Korean and I love cooking all kinds of food, including American cuisine.
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Recipe for avocado bagels, Enjoy your meal and have a happy day!😀😁

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