Alu Gobi Recipe

Alu Gobi Recipe

Hello! Good day! πŸ™‚β™‘
Today, I’m going to tell you a special recipe that you can make and eat at home!

Alu Gobi Recipe

About Alu Gobi

Health and Nutritional Information:

  • Alu Gobi is a traditional Indian dish made with potatoes (alu) and cauliflower (gobi), typically cooked with various spices.
  • It is a nutritious dish as it provides a good amount of dietary fiber, vitamins, and minerals from the vegetables used.
  • The specific nutritional content may vary depending on the cooking method and additional ingredients added.

Meal Recommendation:

  • Alu Gobi is a versatile dish that can be enjoyed as a main course or as a side dish in an Indian meal.
  • It pairs well with Indian breads like roti or naan, and can also be served with rice or as a filling for wraps and sandwiches.


  • Potatoes (alu)
  • Cauliflower (gobi)
  • Onion
  • Ginger
  • Garlic
  • Green chilies
  • Spices (such as turmeric, cumin, coriander, and garam masala)
  • Oil or ghee (clarified butter)
  • Fresh coriander leaves for garnish

Historical and Cultural Background:

  • Alu Gobi has its roots in North Indian cuisine and is a popular dish in Indian households and restaurants.
  • It showcases the use of locally available vegetables and spices that are staples in Indian cooking.
  • The combination of potatoes and cauliflower provides a balanced and flavorful vegetarian option.

Homemade Tips and Equipment Introduction:

  • To make Alu Gobi at home, you’ll need a large skillet or frying pan to cook the vegetables and spices.
  • It is important to properly wash and dry the cauliflower and potatoes before cutting them into florets and cubes, respectively.
  • Cooking on medium heat and stirring occasionally will ensure even cooking and prevent the vegetables from becoming mushy.

Matching with Food and Beverages:

  • Alu Gobi pairs well with a variety of Indian breads like roti, naan, or paratha.
  • It can also be enjoyed with steamed rice or flavored rice dishes like biryani.
  • As for beverages, Alu Gobi complements refreshing options like lassi (a yogurt-based drink) or a traditional Indian masala chai.

Shall we get started?
Take your time and follow along!

Alu Gobi Recipe

Allu Gobi Recipe and Tips


  • 2 cups cauliflower florets
  • 2 medium-sized potatoes, peeled and cubed
  • 1 onion, finely chopped
  • 1 teaspoon ginger paste
  • 1 teaspoon garlic paste
  • 2 green chilies, slit lengthwise (adjust according to spice preference)
  • 1 teaspoon cumin seeds
  • 1/2 teaspoon turmeric powder
  • 1 teaspoon cumin powder
  • 1 teaspoon coriander powder
  • 1/2 teaspoon garam masala
  • Salt to taste
  • 2 tablespoons oil or ghee (clarified butter)
  • Fresh coriander leaves for garnish


  1. Heat oil or ghee in a large skillet or frying pan over medium heat.
  2. Add cumin seeds and allow them to sizzle for a few seconds.
  3. Add chopped onions and sautΓ© until they turn translucent.
  4. Add ginger paste, garlic paste, and slit green chilies. SautΓ© for another minute.
  5. Add turmeric powder, cumin powder, coriander powder, and salt. Mix well to combine the spices.
  6. Add cauliflower florets and cubed potatoes to the pan. Stir gently to coat the vegetables with the spices.
  7. Cover the pan and cook on low heat for about 15-20 minutes or until the vegetables are tender, stirring occasionally.
  8. Once the vegetables are cooked, sprinkle garam masala over them and mix well.
  9. Cook for an additional 2-3 minutes to allow the flavors to blend.
  10. Remove from heat and garnish with fresh coriander leaves.
  11. Serve hot as a side dish or main course with Indian breads or rice.


  • For extra flavor, you can add a teaspoon of kasuri methi (dried fenugreek leaves) towards the end of cooking.
  • Adjust the spice levels by adding or reducing the amount of green chilies or red chili powder.
  • You can add a squeeze of lemon juice before serving to enhance the taste.
  • If you prefer a drier texture, cook the dish uncovered for a few extra minutes.
  • Feel free to experiment with additional spices or herbs to suit your taste preferences.

Enjoy your meal and have a happy day! β™₯

Alu Gobi Recipe

Calories of Alu Gobi

The calorie content of Alu Gobi can vary depending on the specific ingredients and cooking methods used. On average, a serving of Alu Gobi (approximately 1 cup or 150 grams) can provide around 150-200 calories. However, it’s important to note that this is just an estimate, and the calorie count may differ based on the recipe and variations in ingredient quantities. To get a more accurate measurement of calories, it’s recommended to calculate the nutritional information based on the specific ingredients and quantities used in your recipe.

Alu Gobi Recipe

Recipe Review


  • Alu Gobi leaves a visually appealing impression with its vibrant colors and contrasting textures.
  • The combination of cauliflower florets and potato cubes creates an inviting and wholesome appearance.
  • The aroma of the spices used in Alu Gobi fills the air, creating a sense of anticipation.

Taste Evaluation:

  • Alu Gobi offers a delightful blend of flavors. The cauliflower retains a slight crunch while absorbing the spices, creating a savory taste.
  • The potatoes add a soft and creamy element to each bite, providing a balance to the overall dish.
  • The combination of spices, such as turmeric, cumin, and coriander, creates a warm and aromatic flavor profile.
  • The dish has a pleasing level of spiciness, which can be adjusted to personal preference by controlling the amount of green chilies or adding red chili powder.

I am Korean and I love cooking all kinds of food, including American cuisine.
Thank you for reading my blog today. If you have any questions about Korean food,
please leave a comment and I will post delicious Korean food recipes. Thank you for your comments and likes!

With a special recipe that anyone can easily make at home, you can enjoy the fun and taste of cooking at once!

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