Aloo Matar Recipe

Aloo Matar Recipe

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Today, I’m going to tell you a special recipe that you can make and eat at home!


Aloo Matar Recipe

About Curly Fries

Health and Nutritional Information:

  • Aloo Matar is a dish made with potatoes (aloo) and green peas (matar).
  • Potatoes are a good source of carbohydrates, dietary fiber, and vitamin C.
  • Green peas are rich in fiber, protein, vitamin K, and minerals like iron and manganese.
  • The dish is typically cooked with spices and minimal oil, making it a healthy choice.
  • It provides a balance of carbohydrates, protein, and essential nutrients.

Meal Recommendation:

  • Aloo Matar can be enjoyed as a main course or a side dish.
  • It pairs well with Indian breads like roti, naan, or paratha.
  • It can also be served alongside rice dishes such as pulao or biryani.
  • Consider adding a side of raita (yogurt-based dip) or salad to complement the flavors.

Information about Ingredients:

  • The main ingredients for Aloo Matar are potatoes and green peas.
  • Other common ingredients include onions, tomatoes, ginger, garlic, and a blend of spices like turmeric, cumin, coriander, and garam masala.
  • Fresh herbs like cilantro or mint can be used for garnishing.

Historical and Cultural Background:

  • Aloo Matar is a popular dish in Indian cuisine, particularly in the North Indian region.
  • It is a traditional and classic recipe that has been passed down through generations.
  • Potatoes and green peas are widely cultivated in India, making them easily accessible and commonly used in various dishes.

Homemade Tips and Equipment:

  • Aloo Matar can be prepared using a regular stove and basic kitchen utensils like a pot or pan.
  • To enhance the flavors, you can roast the spices before adding them to the dish.
  • Adjust the spices according to your taste preferences and experiment with different variations.
  • Adding a squeeze of lemon juice or a sprinkle of chaat masala can elevate the taste.

Matching with Food and Beverages:

  • Aloo Matar pairs well with Indian breads like naan or roti.
  • It can be served with steamed basmati rice or flavored rice dishes like pulao.
  • For beverages, options like lassi (yogurt-based drink), buttermilk, or a refreshing mint cooler can complement the flavors.

Shall we get started?
Take your time and follow along!


Aloo Matar Recipe

Curly fries recipe and tips

Ingredients:

  • 2 medium-sized potatoes, peeled and cubed
  • 1 cup green peas
  • 1 onion, finely chopped
  • 2 tomatoes, pureed
  • 2-3 cloves of garlic, minced
  • 1-inch piece of ginger, grated
  • 2 green chilies, slit
  • 1 teaspoon cumin seeds
  • 1 teaspoon turmeric powder
  • 1 teaspoon cumin powder
  • 1 teaspoon coriander powder
  • 1/2 teaspoon red chili powder (adjust to taste)
  • Salt to taste
  • Fresh cilantro leaves for garnishing
  • Cooking oil

Instructions:

  1. Heat oil in a pan and add cumin seeds. Let them splutter.
  2. Add chopped onions and sautΓ© until they turn golden brown.
  3. Add minced garlic, grated ginger, and slit green chilies. SautΓ© for a minute.
  4. Add tomato puree and cook until the oil separates from the masala.
  5. Add turmeric powder, cumin powder, coriander powder, red chili powder, and salt. Mix well.
  6. Add cubed potatoes and green peas. Mix until the masala coats the vegetables evenly.
  7. Add water as needed to cover the vegetables. Cover the pan and simmer until the potatoes and peas are cooked through.
  8. Once cooked, garnish with fresh cilantro leaves.
  9. Serve hot with rice, roti, or naan.

Tips:

  1. You can parboil the cubed potatoes before adding them to the curry to speed up the cooking process.
  2. Adjust the spice levels according to your preference. If you like it spicy, you can add more red chili powder or green chilies.
  3. For a creamier texture, you can add a tablespoon of fresh cream or coconut milk towards the end of cooking.
  4. Feel free to customize the recipe by adding other vegetables like carrots or cauliflower.
  5. Garnish with fresh cilantro leaves for added freshness and flavor.

Enjoy your meal and have a happy day! β™₯


Aloo Matar Recipe

Calories of Alumatar

On average, a serving of Alu Matar (approximately 1 cup or 240 grams) contains around 150-200 calories. However, it’s important to note that this is a rough estimate and can vary based on factors such as the amount of oil used for cooking, the type of potatoes used, and any additional ingredients or spices added.


Aloo Matar Recipe

Recipe Review

Impressions of Alu Matar:

  • Alu Matar is a flavorful and aromatic curry dish.
  • It has a vibrant and appealing appearance with the combination of potatoes and green peas.
  • The aroma of the spices used in the dish is enticing and adds to the overall experience.
  • The texture of the curry is typically thick and slightly creamy, coating the potatoes and peas.

Taste Evaluation of Alu Matar:

  • Alu Matar has a delicious blend of flavors with a balance of spices, sweetness from the peas, and earthiness from the potatoes.
  • The curry is mildly spiced, allowing the natural flavors of the vegetables to shine through.
  • The potatoes are soft and absorb the flavors of the spices, while the green peas provide a slight crunch.
  • The overall taste is comforting, satisfying, and often described as hearty and homely.
  • The flavors of the curry deepen and improve when allowed to simmer and develop over time.

I am Korean and I love cooking all kinds of food, including American cuisine.
Thank you for reading my blog today. If you have any questions about Korean food,
please leave a comment and I will post delicious Korean food recipes. Thank you for your comments and likes!


With a special recipe that anyone can easily make at home, you can enjoy the fun and taste of cooking at once!

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