Aglio e Olio Recipe

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Aglio e Olio Recipe

Hello! Today, I’m going to show you a recipe for aglio e olio that you can make at home!

Aglio e Olio

About aglio e olio

Health and Nutritional Information:

  • Aglio e olio (or Alio e olio) is a pasta dish made with simple ingredients such as garlic, olive oil, and pasta.
  • It is a relatively low-calorie dish, with the calorie content varying based on the amount and type of pasta used and the quantity of olive oil and garlic added.
  • The dish is rich in healthy fats from olive oil and provides some carbohydrates from the pasta.

Meal Recommendation and Ingredients:

  • Aglio e olio is a versatile dish that can be enjoyed as a main course or a side dish.
  • It is particularly popular among garlic and pasta lovers.
  • The main ingredients include pasta (usually spaghetti), garlic cloves, extra virgin olive oil, red pepper flakes, and parsley.
  • Some variations may include additional ingredients such as grated cheese or anchovies for added flavor.

Historical and Cultural Background:

  • Aglio e olio is a traditional Italian pasta dish, specifically from the region of Naples.
  • It is considered a classic example of Italian cuisine known for its simplicity and reliance on high-quality ingredients.
  • The dish has been enjoyed for centuries and is often associated with traditional Italian home cooking.

Homemade Tips and Equipment:

  • To enhance the flavor, it’s recommended to use high-quality extra virgin olive oil and fresh garlic cloves.
  • Cook the garlic gently in the olive oil to infuse its flavor, being careful not to burn it.
  • It is important to cook the pasta al dente (firm to the bite) for the best texture and taste.
  • Basic kitchen equipment such as a pot for boiling pasta, a skillet or pan for cooking garlic and olive oil, and a colander for draining the cooked pasta are needed.

Matching with Food and Beverages:

  • Aglio e olio pairs well with a variety of food and beverages.
  • It can be enjoyed as a standalone dish or served alongside grilled meats, seafood, or vegetables.
  • As for beverages, it complements well with a glass of dry white wine or a light-bodied red wine.

Shall we get started?
Take your time and follow along!

Aglio e Olio

Alio Olio Recipe and Tips


  • 8 ounces (225 grams) spaghetti or pasta of your choice
  • 4 cloves of garlic, thinly sliced or minced
  • 1/2 teaspoon red pepper flakes (adjust according to your spice preference)
  • 1/4 cup extra virgin olive oil
  • Salt, to taste
  • Fresh parsley, chopped (optional)
  • Grated Parmesan cheese (optional)


  1. Cook the pasta: Bring a large pot of salted water to a boil. Add the pasta and cook until al dente according to the package instructions. Reserve about 1/2 cup of pasta water before draining.
  2. Sauté the garlic: While the pasta is cooking, heat the olive oil in a large skillet over medium heat. Add the garlic slices and red pepper flakes. Cook for about 2-3 minutes until the garlic becomes fragrant and lightly golden. Be careful not to burn the garlic.
  3. Combine the pasta and sauce: Using tongs, transfer the cooked pasta directly into the skillet with the garlic and oil. Toss well to coat the pasta evenly with the sauce. If needed, add some of the reserved pasta water to help create a glossy sauce.
  4. Season and serve: Season with salt to taste and toss again. Garnish with chopped parsley if desired. Serve the Alio Olio immediately while it’s hot. You can sprinkle some grated Parmesan cheese on top if you like.


  • Use good quality extra virgin olive oil for the best flavor.
  • Adjust the amount of garlic and red pepper flakes according to your taste preference.
  • Cooking the garlic on low heat helps infuse its flavor into the oil without burning it.
  • Make sure to cook the pasta al dente, as it will continue to cook slightly when combined with the sauce.
  • If the pasta seems dry after combining with the sauce, gradually add small amounts of pasta water to moisten it.
  • Feel free to customize your Alio Olio by adding ingredients like sautéed vegetables, cooked shrimp, or grilled chicken for added variety.

Enjoy your delicious Alio Olio!

Aglio e Olio

Calories of aglio e olio

The calorie content of Aglio e Olio can vary depending on the type and amount of pasta used, as well as the quantity of olive oil and additional ingredients. On average, a serving of Aglio e Olio (around 1 cup or 140 grams) contains approximately 200-250 calories. However, it’s important to note that these values are estimates and can vary based on the specific recipe and portion size.

Aglio e Olio

Recipe Review

Impressions of Aglio e Olio:

  • A classic Italian pasta dish that is simple yet flavorful.
  • The combination of garlic, olive oil, and chili flakes creates a delightful aroma.
  • The dish has a rustic and comforting feel to it.
  • The simplicity of the ingredients allows the flavors to shine through.

Taste Evaluation of Aglio e Olio:

  • The dish has a rich and savory taste.
  • The garlic and olive oil infuse the pasta with a deliciously fragrant flavor.
  • The slight heat from the chili flakes adds a subtle kick.
  • The dish is balanced and satisfying, with a perfect blend of flavors.

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Thank you for reading my blog today. If you have any questions about Korean food,
please leave a comment and I will post delicious Korean food recipes. Thank you for your comments and likes!

The recipe for Alio Olio, Enjoy your meal and have a happy day!

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