15-Minute Cucumber-Avocado Blender Soup

15-Minute Cucumber-Avocado Blender Soup

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Today, I’m going to tell you a special recipe that you can make and eat at home!

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 15-Minute Cucumber-Avocado Blender Soup


15-Minute Cucumber-Avocado Blender Soup

Nutrition and Health Information:

“15-Minute Cucumber-Avocado Blender Soup” offers a refreshing and nutritious option. Cucumbers provide hydration and vitamins, while avocados contribute healthy fats and creaminess.

Meal Recommendation:

This soup is perfect as a light lunch or dinner, especially during warmer months. Its hydrating properties make it a great choice for a light and nourishing meal.

Popularity Around the World:

Cold soups are enjoyed in various cultures around the world, particularly in Mediterranean and Spanish cuisines. The use of fresh ingredients and the simplicity of preparation make them appealing.

Historical and Cultural Background:

Cold soups, often called gazpachos or chilled vegetable soups, have historical roots in Mediterranean and Spanish cuisines. These soups have been enjoyed for centuries as a way to stay cool during hot weather.

Homemade Tips and Equipment:

Creating “15-Minute Cucumber-Avocado Blender Soup” at home is quick and convenient. You’ll need cucumbers, avocados, herbs, and a blender. The blender ensures a smooth consistency.

Food and Drink Pairing:

Pair this chilled soup with a fresh garden salad or a side of whole grain bread. A glass of crisp white wine or a citrus-infused water can complement the cool and refreshing flavors of the soup.

Cost of Ingredients:

The cost of ingredients can vary based on the availability of cucumbers and avocados. Generally, both ingredients are reasonably priced and easy to find, making this soup an affordable option.

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15-Minute Cucumber-Avocado Blender Soup

Cooking time, Recipe and Tips, Storage and Shelf Life

15-Minute Cucumber-Avocado Blender Soup

Cooking Time:

As the name suggests, “15-Minute Cucumber-Avocado Blender Soup” can be prepared in about 15 minutes. The short cooking time makes it a convenient choice for a quick and refreshing meal.

Recipe and Tips:

  • Cucumbers
  • Avocado
  • Fresh herbs (such as mint or dill)
  • Greek yogurt (optional, for added creaminess)
  • Lemon juice
  • Salt and pepper
  1. Peel and chop cucumbers and avocado.
  2. In a blender, combine the chopped cucumbers, avocado, fresh herbs, a dollop of Greek yogurt (if using), a splash of lemon juice, and a pinch of salt and pepper.
  3. Blend until smooth and creamy, adding a little water if needed to reach the desired consistency.
  4. Taste and adjust the seasoning, if necessary.
  5. Chill the soup in the refrigerator for about 30 minutes before serving.
  • Adjust the ratio of cucumber to avocado based on your taste preference.
  • Adding Greek yogurt enhances creaminess and adds a slight tang.
  • Garnish with additional fresh herbs or a drizzle of olive oil before serving.
Storage and Shelf Life:

“Cucumber-Avocado Blender Soup” is best enjoyed on the day of preparation to maintain its freshness and vibrant color. If you have leftovers, store them in an airtight container in the refrigerator. Consume the soup within 1-2 days for the best flavor and texture. Before serving any leftover soup, give it a quick stir as separation may occur.

15-Minute Cucumber-Avocado Blender Soup

How many calories?

The calorie content of “15-Minute Cucumber-Avocado Blender Soup” can vary based on the quantities of ingredients used and the specific brands of Greek yogurt and lemon juice. Here’s an approximate breakdown for a basic version of the soup:

  • Cucumbers (1 medium cucumber): Approximately 20-30 calories
  • Avocado (1/2 avocado): About 120-150 calories
  • Fresh herbs (small amount): Negligible calorie contribution
  • Greek yogurt (1 tablespoon): About 15-20 calories
  • Lemon juice (1 tablespoon): Around 5 calories

Keep in mind that these calorie estimates are rough and can vary based on specific ingredient sizes, brands, and portion sizes. For a more accurate calorie count, consider using a nutrition calculator or referring to the nutritional information on the packaging of the ingredients you’re using.

15-Minute Cucumber-Avocado Blender Soup

Recipe Review


“15-Minute Cucumber-Avocado Blender Soup” conjures an image of swift elegance and refreshing simplicity. The title hints at a culinary creation that’s both efficient and delightfully wholesome.

Taste Evaluation:

The taste journey of this soup is a journey into cool, rejuvenating flavors. The marriage of crisp cucumbers and creamy avocado creates a harmonious balance that’s both light and satisfying. The fresh herbs introduce an herbaceous note that complements the overall freshness.

With each spoonful, the soup delivers a wave of revitalization. The cucumber’s natural coolness intertwines with the avocado’s creamy texture, creating a sensation that’s simultaneously soothing and invigorating.

The optional addition of Greek yogurt contributes a subtle tanginess that rounds out the flavor profile. A touch of lemon juice adds a bright note that lifts the ensemble.

“15-Minute Cucumber-Avocado Blender Soup” epitomizes the art of simplicity. It’s a celebration of natural ingredients, expertly combined to create a symphony of flavors that refreshes the palate and revitalizes the senses.

I am Korean and I love cooking all kinds of food, including American cuisine.
Thank you for reading my blog today. If you have any questions about Korean food,
please leave a comment and I will post delicious Korean food recipes. Thank you for your comments and likes!

Enjoy your meal and have a happy day! β™₯

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